Hi, I’m Iuliana, a trainee MBSR instructor with IMA – Institute for Mindfulness-Based Approaches, Germany.

I came to mindfulness not because I had all the answers, but because, like many of us, I learned how easily we can move through life on autopilot, always looking for the next thing we need to solve, achieve, or become.

For me, mindfulness has become a way of returning to what is already here: the body, the breath, our emotions, the people we love, and the simple moments that can so easily pass us by.

I don’t believe we always need someone to tell us where to go. Sometimes, we simply need a safe space in which to slow down, to notice, and to listen to ourselves with a little more kindness.

This is what I hope to offer through I Am Here: to walk alongside you, rather than to lead you towards a predetermined destination; to accompany you for a part of your journey, with presence, curiosity, and respect for your own pace.

Because each of us walks our path in our own way.

And sometimes, knowing that we don’t have to walk it alone can make all the difference. 🌿